Nutrition Facts 1 Oz Beef Jerky

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Beef jerky
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Nutrition Facts Portion Size 90 g Amount Per Portion 369 Calories % Daily Value * Total Fat 23g 29 %    Saturated Fat 9.8g 49 % Cholesterol 43mg 14 % Sodium 1607mg 70 % Total Carbohydrate 9.9g 4 %    Dietary Fiber 1.6g 6 %    Sugar 8.1g Protein 30g 60 % Vitamin D 0.3mcg 2 % Calcium 18mg 1 % Iron 4.9mg 27 % Potassium 537mg 11 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb
Beef jerky nutrition facts and analysis per 1 cup, pieces (90 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 0.00 mcg 0 %   Carotene, alpha 0.00 mcg   Carotene, beta 0.00 mcg   Cryptoxanthin, beta 0.00 mcg   Lutein + zeaxanthin 0.00 mcg   Lycopene 0.00 mcg   Retinol 0.00 mcg Thiamin [Vitamin B1] 0.139 mg 12 % Riboflavin [Vitamin B2] 0.128 mg 10 % Niacin [Vitamin B3] 1.559 mg 10 % Vitamin B6 0.161 mg 9 % Vitamin B12 [Cobalamin] 0.89 mcg 37 %   Vitamin B12, added 0.00 mcg Folate, DFE [Vitamin B9] 120.60 mcg 30 %   Folate, food 120.60 mcg   Folic acid 0.00 mcg Vitamin C [Ascorbic acid] 0.0 mg 0 % Vitamin D 0.27 mcg 1 % Vitamin E (alpha-tocopherol) 0.44 mg 3 %   Vitamin E, added 0.00 mg   Tocopherol, alpha 0.44 mg Vitamin K 2.1 mcg 2 %   Vitamin K1 [Phylloquinone] 2.1 mcg Choline 98.2 mg 18 % Minerals Nutrient Amount DV Calcium, Ca 18.00 mg 1 % Copper, Cu 0.20 mg 22 % Iron, Fe 4.88 mg 27 % Magnesium, Mg 45.90 mg 11 % Phosphorus, P 366.30 mg 29 % Potassium, K 537.30 mg 11 % Selenium, Se 9.63 mcg 18 % Sodium, Na 1606.50 mg 70 % Zinc, Zn 7.30 mg 66 % Proteins and Aminoacids Nutrient Amount DV Protein 29.88 g 60 %		Carbohydrates Nutrient Amount DV Carbohydrate 9.90 g 4 %   Fiber 1.62 g 6 %   Sugars 8.10 g   Net carbs 8.28 g Fats and Fatty Acids Nutrient Amount DV Fat 23.040 g 30 %   Saturated fatty acids 9.765 g 49 %     Butanoic acid 0.000 g     Decanoic acid 0.013 g     Dodecanoic acid 0.146 g     Hexadecanoic acid 5.148 g     Hexanoic acid 0.000 g     Octadecanoic acid 3.507 g     Octanoic acid 0.000 g     Tetradecanoic acid 0.737 g   Monounsaturated fatty acids 10.175 g     Docosenoic acid 0.000 g     Eicosenoic acid 0.064 g     Hexadecenoic acid 1.022 g     Octadecenoic acid 9.089 g   Polyunsaturated fatty acids 0.910 g     Docosahexaenoic n-3 acid (DHA) 0.000 g     Docosapentaenoic n-3 acid (DPA) 0.000 g     Eicosapentaenoic n-3 acid (EPA) 0.000 g     Eicosatetraenoic acid 0.014 g     Octadecadienoic acid 0.729 g     Octadecatetraenoic acid 0.000 g     Octadecatrienoic acid 0.166 g Sterols Nutrient Amount DV Cholesterol 43.20 mg 14 % Other Nutrient Amount DV Alcohol, ethyl 0.0 g Caffeine 0.00 mg Theobromine 0.00 mg Water 21.02 g
Foods related to beef jerky
Pork jerky		Venison/deer jerky
Corned beef, not specified as to fat eaten, cooked		Corned beef, ready-to-eat, canned
Beef, uncooked, chipped, dried		Corned beef, lean only eaten, cooked
Beef, cooked in fat, chipped, dried		Beef, luncheon meat, prepackaged or deli
Corned beef, lean and fat eaten, cooked		Beef, reduced sodium, luncheon meat, prepackaged or deli
Beef jerky contains 369 calories per 90 g serving. This serving contains 23 g of fat, 30 g of protein and 9.9 g of carbohydrate. The latter is 8.1 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Beef jerky contains 9.8 g of saturated fat and 43 mg of cholesterol per serving. 90 g of Beef jerky contains IU vitamin A, 0.0 mg of vitamin C and 0.27 mcg of vitamin D as well as 4.88 mg of iron, 18.00 mg of calcium and 537 mg of potassium. Beef jerky belong to 'Cold cuts and cured meats' food category.
Food properties Source USDA Food and nutrient database Category Cold cuts and cured meats

Please let us know if you have any suggestions on how to make this website better. Beef jerky nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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